This is a repeating event4 october, 2017 6:30 pm
Tinbeerwah Hall (Cnr Sunrise & Cooroy-Noosa Rd) 1st and 3rd Wednesdays of the month - 6.30-8.30pm $20 at the door. No need to book, just show up https://www.facebook.com/consciousdancenoosa - Arrive in
Tinbeerwah Hall (Cnr Sunrise & Cooroy-Noosa Rd)
1st and 3rd Wednesdays of the month – 6.30-8.30pm
$20 at the door. No need to book, just show up
– Arrive in this safe space, connect with your body
– Rhythm and dance are inside of us; part of who we are
– Express your essence – no judgement, no agenda, no steps
– Offer yourself inspiring music, fun and presence
Join our dance tribe
Conscious Dance is a practice using music and movement to find our essence as expressed through the body. If we tune in to how our body wants to move; in harmony with the dance, we encounter connection and meaning; love in all its guises. This is possible when we show up, let go, move and breathe; when we embrace the moment we are in without agenda or judgement. Music and guidance will carry us through this journey. Dance is the exploration of movement as means of communication – mind to body and body to soul. Dancing consciously gives us the opportunity to feel what is going on right now in our body and to express what is.
All of who you are is welcome. We build our community with a shared intention to be respectful. Come and join us to co-create this sacred space.
Teachers: Katja Hofmann (1st,Wednesday of the month) & NeLi Martin (3rd Wednesday of the month):
Katja’s passion is dance, self-discovery and supporting her fellow human beings in their life’s journey. She is trained in the counselling techniques of Family Constellations, NLP (Practitioner level), Relational Trauma Therapy (in training) and ‘Azul Conscious Dance’ Hawaii (in training) and brings all this knowledge
“My guidance helps you to connect with your body and find your own free expression through movement. I am passionate about dance as a path of self-discovery, healing and integration. I have experienced the healing powers of dance for myself and am looking forward to sharing it with you. I long to meet your authentic self!”
NeLi: Embodied Freedom Yoga Dance leads us into meditative awareness, planting seeds of intention, exploring breath, structured and fluid movements of yoga that journey beneath the surface of the mind. The focus is on how it viscerally feels, less about the form of postures. Music helps us transition into free movement, moving from the inside out, expressing our essential selves. A shared journey into rhythmically induced meditation.
“The first time I taught Embodied Freedom Yoga Dance, one of the dancers told me that he had never felt so much joy and freedom in his life. He used to wonder at people dancing wildly at festivals, assuming they were all on drugs. Now he finds his own embodied freedom through movement in time to rhythm; it’s called dance.”
(Wednesday) 6:30 pm - 8:30 pm
Cnr Sunrise & Cooroy-Noosa Rd
NeLi Martin / www.mindfulness-practice.com