november, 2015

01nov11:00 am4:00 pmFeaturedYoga for Anxiety and DepressionWORKSHOP @ Shri Yoga. Teneriffe, Brisbane

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Event Details

Yoga and Meditation for Anxiety and Depression Workshop

This workshop explores powerful strategies for dealing with depression and anxiety. I will guide you through a program of asana, pranayama and meditation.

The workshop is structured to firstly connect you to your purpose and open your heart to what is calling you in life. Then learning how to re-wire your anxiety through activation of your relaxation response and enabling a re-frame on the stress response.

This Yoga and Meditation for Anxiety and Depression Workshop will utilise mindfulness techniques to deal with the ups and downs of daily life.

COST: $80

Bookings can be made directly through Shri Yoga.

 

Time

(Sunday) 11:00 am - 4:00 pm

Location

Shri Yoga CBD

26 Burnett Lane Brisbane City

Organizer

Shri Yoga07 3211 3764 | hello@shriyoga.com.au