Yoga for anxiety and depression
For more about the style of yoga I teach, see my blog post on being inspired by Scaravelli.
I currently teach SEEDS OF JOY, PATHS TO FREEDOM – MONTHLY YOGA, MEDITATION AND DISCUSSION GROUP. See EVENTS for details. These SEEDS OF JOY / PATHS TO FREEDOM classes are freely offered for dana. Numbers are limited and bookings are essential.
Many people now realise our mental and emotional health is linked to our physical health. Yoga calms the nervous system and re-balances the hormones via the endocrine system, leaving us feeling simultaneously at ease and energised. With Yoga, we combine breath, movement, posture and attention to create powerful changes in the body and mind. With Mindfulness Meditation we develop calm and insight leading to a meaningful and purposeful life. Join me in this exploration.
I also teach yoga workshops for anxiety and depression at Shri Yoga in Brisbane CBD, see EVENTS for details.
I also incorporate yoga and mindful movement into individual sessions, meditation retreats and yatras and psychology workshops.
I also lead Yoga Trance Dance; a wonderful integration of yoga and dance; my two loves.
Yoga Trance Dance is a contemporary exploration of the spirit of dance within yoga. Beginning with the experience of prana initiated yoga asanas, Yoga Trance Dance flows into an exploration of free-form, breath driven dance movement. This liberates our creative life force and cultivates embodied freedom.